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Strength - Assign %RM based off of reps

Feature Request

Currently the %RM works off of a 1RM.
It would be good if the system would take reps into account so you could assign targets based on the theoretical max an athlete could lift for “x” reps.

For example if an athlete 1RM was 100kg and their projected 3rm was 95kg.
When programming I could create a set with 3 reps and assign 100%RM load and it would assign 95kg not 100kg.

Posted by Leigh Smith ·
Status: Completed2 comments

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Comments2

  • Ryan Brereton changed status to Completed
    Team•

    Oct 6

    Pinned

    You can now select a range of %RM targets from 1-12 reps. You can also just use “% Intensity” which will automatically calculate based on the assigned Reps + RIR assigned.

  • James Grigson

    Team•

    Sep 15

    •

    Merged request

    •

    1 vote

    Add % of 2RM, %3RM, %4RM, %5RM, %6RM, %7RM, %8RM, %9RM, %10RM

    % of 1RM is good, however more specific prescription can be create with more “% of” rep ranges.